Everything You Need to Know About Sports Physicals

There are many benefits to participating in youth sports, ranging from improved self-esteem and social skills to the physical benefits of regular exercise. But it's also important to make sure your child can play sports safely. Before the next season starts, don't forget to take your child to physical sports.

Why Does My Child Need a Sports Physical?

A sports physical exam allows a healthcare provider to ensure that your child is healthy enough to play a sport. Sports physicals, or pre-participation physical examinations, are required every three years for all kids playing school sports in grades 7–12. At the physical, your healthcare provider will evaluate your child’s health as it applies to playing a particular sport and ensure that he or she does not have any issues that will affect sports participation.

What Happens During a Sports Physical?

Your healthcare provider will have you answer questions about your child’s medical history, including:

• Allergies
• Any other health problems experienced while exercising, such as dizziness or fainting
• Hospitalizations and surgeries
• Medications
• Past injuries, including concussions, broken bones, sprains, and strains
• Past or current illnesses, such as asthma or diabetes

Next, your provider will do a physical exam that includes:

• Checking the abdomen, ears, nose, and throat
• Completing a vision test
• Evaluating strength and flexibility, as well as posture
• Listening to the heart and lungs
• Measuring height and weight
• Taking blood pressure and pulse

Once the exam is complete, your provider will sign a form if your child is eligible to participate. If problems are found, they will recommend a follow-up appointment, further testing, or treatment for specific problems.

How Does a Sports Physical Differ for Girls and Boys?

While most of the exam is the same for girls and boys, there are some questions specific to women. These include screening questions about menstruation, diet and nutrition, and bone health, concerns known as the female athlete triad. Sometimes additional tests may be needed.

What’s the Difference between a Sports Physical and a Routine Physical?

While it may seem like regular, physical activity isn't necessary for your child, both are recommended. While sports physicals refer to health in terms of physical activity, general physiques encompass your child's overall well-being. This includes immunizations, eating and sleeping habits, puberty development, and mental health. You can request that both exams be taken at the same appointment.

It's best to get your child into the physical sport at least six weeks before a new season starts. This way, you will have time to schedule any necessary follow-up appointments and address any concerns raised during the exam.