What should my cholesterol level be at my age?

 Cholesterol levels vary by age, weight and gender. The body produces more cholesterol over time, so doctors recommend that everyone over the age of 20 check their cholesterol levels regularly, preferably every five years.

The Centers for Disease Control and Prevention (CDC) estimates that nearly 94 million adults in the United States have high cholesterol. This increases the risk of heart disease and stroke.

In this article, we describe how doctors measure cholesterol and describe health levels and different stages of life. We are also looking for ways to lower cholesterol and maintain good health.

What is cholesterol, and how do doctors measure it?

Cholesterol is similar in fat but there are two types: low density lipoprotein (LDL) and high density lipoprotein (HDL).

If LDL or "bad" cholesterol is too high in the blood, it can accumulate in the arteries and form fat deposits called plaques. These warnings can lead to other problems, including heart attack and stroke.

The total amount of LDL should be low. However, high HDL, or "good" cholesterol, can reduce the risk of heart attack or stroke.

 

Doctors can measure HDL, LDL and total cholesterol. The results may also indicate an increase in the amount of non-HDL fat, which may increase the risk of heart disease.

Type of cholesterol	Anyone 19 or younger	Men aged 20 or over	Women aged 20 or over
total cholesterol	less than 170 mg/dl	125–200 mg/dl	125–200 mg/dl
non-HDL	less than 120 mg/dl	less than 130 mg/dl	less than 130 mg/dl
LDL	less than 100 mg/dl	less than 100 mg/dl	less than 100 mg/dl
HDL	more than 45 mg/dl	40 mg/dl or higher	50 mg/dl or higher

 

Cholesterol levels for adults

A doctor may classify a person as tall or short, overweight or unhealthy.

Total cholesterol

Cholesterol levels below 200 mg / dl are good for adults.

 

Doctors recommend a reading of 200 to 239 mg / dL with a maximum of at least 240 mg / dL.

LDL cholesterol

Ideally, LDL cholesterol levels should be below 100 mg / dL. Physicians may not have to worry about 100 to 129 mg / dL values ​​for those without disease, but they may recommend more modern treatment for people with heart disease or stroke. .

If the population is 130-159 mg / dL, this limit is high and its value is 160-189 mg / dL. The average dose of 190 mg / dL is very high.

HDL cholesterol

Doctors recommend that you increase your HDL levels. People reading less than 40 mg / dL may be at risk for heart disease.

If the normal range is 41 to 59 mg / dL, doctors consider this dose to be low. The best HDL is 60 mg / dL or higher.

Cholesterol levels for children

According to the American Academy of Pediatrics, children should have total cholesterol below 170 mg / dL.

The maximum dose is 170-199 mg / dL and the maximum dose is 200 mg / dL or more.

LDL cholesterol levels should be below 110 mg / dL. The maximum dose is 110-129 mg / dL at any dose above 130 mg /dL.

Other factors that affect blood cholesterol

The CDC recommends that many health and lifestyle conditions can raise cholesterol levels. It states that type 2 diabetes increases, for example, LDL cholesterol levels, as well as elevated cholesterol levels in the family.

The CDC also says that a high-fat diet and low-fat exercise can contribute to high cholesterol.

 

It is also found that a person's risk increases if family members have high cholesterol.

How to lower cholesterol

The NIH supports the following methods for lowering cholesterol:

• Eat a healthy diet, including plenty of fruits and vegetables, low in protein and whole grains.

• Practice more

• Quit smoking if necessary

• be overweight

• stress management

The NIH recommends that you consult a healthcare professional before starting a new health plan, but they generally recommend that you exercise for at least 30 minutes each day.

Eating well and exercising regularly can lower high cholesterol levels in children.

In general, the sooner a person starts making these changes, the better their cholesterol levels as their cholesterol levels increase over time.

High cholesterol every year increases the risk of heart disease, stroke and stroke. These risks increase over time.

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